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Want to feel great?
Sante is great holistic guide to health and wellness amazing plant-based recipes, mindfulness exercises as well as a range of workouts to keep you mind, body and soul smiling!
With over 150 pages of 80+ recipes, cooking tips, nutritional guidance home-based workouts and a guide to keeping your mental health in check, this eBook is a must have to kickstart your health journey or give you some inspiration to continue!
All the plant-based goodness...
So what's inside?
With over 150 pages of 80+ recipes, cooking tips, nutritional guidance home-based workouts and a guide to keeping your mental health in check, this eBook is a must have to kickstart your health journey or give you some inspiration to continue!
Over 80+ Plant-based receipes
Breakfast, lunch, dinner, snacks, smoothies and condiments - we cover everything! With high quality images for your drooling pleasure!
Workouts
We've included some great scalable workouts for any age or ability. Warmups, main event and cooldowns- you'll have at least 15+ different formats to get you moving and inspired!
Cooking tips & tricks
Activation, sprouting, fermenting, meal prep and much more! We've added years of our knowledge, tips and tricks so it's all in one handy place!
Mindfulness
Healthy mind, healthy body and soul. Everything is connected. We've included guidance, stories, exercises and tips on how to take care of your mind and mental health to ensure you are as kind and loving to yourself as possible.
About the authors...
Shayelle and Brit are friends from the Sunshine Coast Queensland with a passion for all things health!
Shay is a biomedical student/yoga instructor and Brit is a nutrition student/Plant-based caterer/recipe creator with 5 years owning her own catering business, collaborating with many well known plant-based restaurants. Together they wanted to create a platform where they could share their love of food, fitness and mindfulness which is where Santé was born!
Through their knowledge obtained through their careers as well as continued education, they bring you some of the most delicious recipes, unique cooking tips, burst of factual nutritional knowledge, mindfulness exercises and practical workouts that will open your mind and nourish your body to a happier healthier you!
